Class Title: Backbend Prep Description: Unlock the beauty and depth of backbends in this focused class designed to build cultivate flexibility in your front body. Using innovative wall drills like puppy pose, reverse puppy, chest stretches, hip flexor and quad stretches you’ll explore effective techniques to deepen your practice safely and confidently. Whether you’re working toward deeper backbends or refining your technique, this class will help you create lasting progress by improving your alignment, flexibility, and body awareness. Perfect for yogis of all levels looking to enhance their backbend journey!