Here’s a description for your Butcher’s Block PNF class within the flexibility module: In this Butcher’s Block PNF (Proprioceptive Neuromuscular Facilitation) class, you’ll focus on deepening shoulder flexibility through active and resistive stretching techniques. The Butcher’s Block position allows for a targeted stretch to open up the shoulders and upper back, helping to increase range of motion and alleviate tightness. Using PNF techniques, you’ll engage and release muscle groups to safely enhance flexibility and control. This class is perfect for anyone looking to unlock deeper shoulder mobility and prepare for more advanced movements in their practice.