Dive into the art of the deep squat in this comprehensive class designed to enhance flexibility, strength, and alignment. Explore drills and techniques to improve ankle, hip, and spine mobility while building the stability needed to sit comfortably in a deep squat. Whether you’re working toward a deeper range or refining your form, this class offers practical strategies to help you unlock this fundamental yet powerful movement. Perfect for yogis, movers, and anyone looking to expand their functional mobility.