In this class, you’ll focus on building strength and stability in your shoulders through targeted exercises that emphasize proper alignment and muscle engagement. We’ll explore various movements designed to enhance external rotation, which is crucial for maintaining shoulder health and preventing injury. By strengthening the rotator cuff and surrounding muscles, you’ll improve your overall shoulder stability, leading to greater confidence and control in your practice. This class is ideal for anyone looking to develop a solid foundation for safe and effective movement in their yoga and daily activities.