SMR for the Hips

Welcome to Part 2 of the Release & Restore self-myofascial release workshop series. This session focuses on the hips, helping you create more space, release built-up tension, and support greater ease in your movement practice. The hips can hold tension from sitting, repetitive movement, training, stress, and everyday life. Through mindful self-myofascial release techniques, we’ll explore ways to bring awareness and relief to the surrounding muscles and tissues.