SMR for the neck, chest, and shoulders

Welcome to Release & Restore, a self-myofascial release workshop series designed to help you release tension, improve mobility, and reconnect with your body. In Part 1, we focus on the neck, shoulders, and chest…areas that often hold tension from sitting, working at a desk, stress, posture, and everyday movement. Using simple self-myofascial release techniques and props, you’ll learn how to bring more awareness, space, and ease to the upper body.