In this shoulder CARS (Controlled Articular Rotations) class, you’ll explore intentional, joint-focused movements that help maximize shoulder mobility, improve control, and build resilience. By moving through your full range of motion with focus, you’ll strengthen the muscles supporting your shoulder joint while also enhancing awareness and flexibility. This practice is ideal for maintaining healthy shoulders, preventing stiffness, and creating a foundation for more fluid, stable movement in your practice and daily life. Join us to unlock greater freedom and strength in your shoulders