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Skandasana: Strength & Grace

18 mins

Discover the elegance and versatility of Skandasana (Side Lunge) in this specialized class. Designed to build both flexibility and strength, this session will guide you through preparatory drills and flowing sequences to enhance hip mobility, inner thigh openness, and balance. Learn how to transition smoothly in and out of Skandasana with confidence, while improving stability and control in this dynamic pose. Perfect for deepening your practice and adding fluidity to your movements.