In this Tricep Stretch with PNF (Proprioceptive Neuromuscular Facilitation) class, we’ll target the often-overlooked triceps to improve shoulder and arm flexibility. By combining active stretching with PNF techniques, you’ll learn to safely deepen your range of motion and release tension through resist-and-relax cycles. This approach enhances both flexibility and control, supporting a more balanced upper body. Ideal for those looking to open their shoulders and arms, this class will empower you to reach new levels of mobility in your practice and daily movements.