Discover the art of backbending in Spacious, a three-part series designed to help you unlock deeper, safer, and more expansive backbends.
Spacious is a transformative backbend series that focuses on creating freedom in your body and mind. Through mindful drills, progressive techniques, and intentional poses, this three-part series teaches you to unlock the front body, strengthen key muscles, and build a sustainable backbending practice. Whether you’re a beginner or looking to refine your technique, Spacious will guide you in feeling your way into deeper postures while cultivating balance, awareness, and openness from the inside out.
Course Content
Spacious Backbends
Welcome to Spacious Backbends, a 3-part backbend series designed to help yogis unlock deeper, safer, and more expansive backbends. Learn the proven techniques for increasing flexibility, building strength, and relieving pain, to confidently flow into backbends with ease.
Backbend Drills
In this module, we’ll focus on drills to prepare the body for backbends and recover afterward. These classes prioritize active engagement, alignment, and gradual opening.
Backbend Poses
This module guides you through signature backbend poses, exploring variations and progressions for each.
