Self Myofascial Release Series
Learn simple self myofascial release techniques to ease tightness, improve mobility, and support your flexibility practice
Release built up tension, improve mobility, and discover a new way to care for your body. Through guided self-Myofascial release techniques, you’ll learn practical tools to address tightness areas, support your flexibility practice, and move with greater ease.
Course Content
SMR for the neck, chest, and shoulders
SMR for the hips
Welcome to Part 2 of the Release & Restore self-myofascial release workshop series. This session focuses on the hips, helping you create more space, release built-up tension, and support greater ease in your movement practice. The hips can hold tension from sitting, repetitive movement, training, stress, and everyday life. Through mindful self-myofascial release techniques, we’ll explore ways to bring awareness and relief to the surrounding muscles and tissues.
SMR for the legs and feet
